Daylight Saving Time is almost here; here’s how to prepare for the change
Get ready to spring forward this weekend. Daylight Saving Time is Sunday starting at 2 a.m, so make sure your clocks move forward by an hour. Experts say planning ahead is the key to feeling less tired with the time change.
Try going to bed and waking up 15 minutes earlier than usual in these days leading up to Daylight Saving Time.
That way your body can slowly adjust to the earlier start.
Not everyone follows daylight saving in the U.S.
People in Hawaii, most of Arizona and U.S. territories in the pacific and Caribbean don’t follow the time change.
