Arrowhead Holiday Tips – Spiced Pumpkin Seeds


  • – Pumpkin seeds
  • – 1 tablespoon honey
  • – 1 tablespoon extra-virgin olive oil
  • – Kosher salt and pepper
  • – 1/8 tsp cinnamon
  • – 1/8 tsp cumin
  • – 1/8 tsp cayenne pepper


Preheat oven to 350 degrees. Remove seeds from pumpkin. Discard membranes and spread seeds on baking sheet. Bake for 20 minutes.

Remove from oven. Toss seeds with olive oil, and salt and pepper to taste, plus cinnamon, cumin, cayenne, and honey.

Return to oven and roast coated seeds until golden, about 15 minutes. Scrape from pan and stir seeds as they cool to prevent sticking.


Categories: Holiday Home Cooking Tips, Local News, South Dakota News