Catch of the Day Bento Box

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RAPID CITY, S.D. -

In this week’s Healthy Eating edition, NewsCenter1’s Anya Mueller is showing a simple, nutritious lunch idea for kids. The simplest and healthiest foods stay extra yummy when they're tucked inside individual compartments, like the Bento Box offers. Fill the containers with a protein, some fruit, a vegetable, and a small treat. You end up with perfectly sized portions for kids ages 5 to 8.

CATCH OF THE DAY

Fish-shaped tuna sandwich with lettuce on whole wheat bread

10 baby carrots with 2 tablespoons low-fat ranch dip

Small plum (or a bunch of grapes)

1/4 cup whole-grain Goldfish crackers

For more school lunch ideas click here

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