A Revamp of PB&J

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RAPID CITY, S.D. -

In this week’s Healthy Eating, NewsCenter1’s Anya Mueller is showing a simple, nutritious lunch idea for kids. This meal is featured in a handy Bento Box. Fill the containers with a protein, some fruit, a vegetable, and a small treat - all in perfect-size portions for kids age 5 to 8.

NEW TWIST ON PB&J

Peanut butter and jelly on a whole wheat mini bagel

3/4 cup cherry tomatoes with 2 tablespoons low-fat ranch dressing

1/2 cup pineapple chunks

4 mini oatmeal cookies

More recipe ideas at Parenting.com

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