• Easy Zucchini Noodle Alfredo

    This zucchini noodle alfredo is the healthy answer to cravings for a decadent pasta dish.

  • Sweet and Sour Dressing over Cucumber Noodles

    NewsCenter1’s Anya Mueller spiralizes cucumber and tosses them with a sweet and sour dressing to make a delightful side dish. 

  • Roasted Garlic Parmesan Carrot Noodles

    In this Healthy Eating edition, NewsCenter1’s Anya Mueller spiralizes carrots and tosses them with a simple herb and cheese blend to create a simple and delicious vegetable dish.

  • Healthy EatingMore>>

  • Spiralized, Sweet Potato Fries

    Spiralized, Sweet Potato Fries

    These spiralized sweet potato fries are baked for crispness and seasoned to a spiciness of your liking. These fries are gluten-free, vegan, and paleo-friendly.

    These spiralized sweet potato fries are baked for crispness and seasoned to a spiciness of your liking. These fries are gluten-free, vegan, and paleo-friendly.

  • Pomegranate Peppermint Coconut Bark

    Pomegranate Peppermint Coconut Bark

    Four ingredients make this paleo and vegan pomegranate peppermint coconut bark, a healthy treat for the holidays or a great homemade gift to give.

    Four ingredients make this paleo and vegan pomegranate peppermint coconut bark, a healthy treat for the holidays or a great homemade gift to give.

  • Amaretto Snowballs

    Amaretto Snowballs

    Amaretto Snowballs are a healthy, holiday treat that are quick and easy to make and sure to please. 

    Amaretto Snowballs are a healthy, holiday treat that are quick and easy to make and sure to please. 

  • Easy Stovetop Sugar Free Candied Pecans

    Easy Stovetop Sugar Free Candied Pecans

    Easy stovetop sugar free candied pecans with three ingredients and no sugar, sticky sweeteners or additives.

    Easy stovetop sugar free candied pecans with three ingredients and no sugar, sticky sweeteners or additives.

  • Apple Spice Cake with Vegan Coconut Cream Frosting

    Apple Spice Cake with Vegan Coconut Cream Frosting

    Spiced apples and a sweet coconut cream vegan frosting are the perfect components to this apple spice cake.

    Spiced apples and a sweet coconut cream vegan frosting are the perfect components to this apple spice cake.

  • Slow Cooker Cranberry Sauce

    Slow Cooker Cranberry Sauce

    This cranberry sauce is made in the slow cooker to save the stove-top space for all the other Thanksgiving sides. 

    This cranberry sauce is made in the slow cooker to save the stove-top space for all the other Thanksgiving sides. 

  • Vegan Scalloped Sweet Potatoes

    Vegan Scalloped Sweet Potatoes

    These easy scalloped sweet potatoes are so creamy and flavorful, you'll have a hard time believing they're secretly healthy and vegan friendly. 

    These easy scalloped sweet potatoes are so creamy and flavorful, you'll have a hard time believing they're secretly healthy and vegan friendly. 

  • Cauliflower Rice Stuffing

    Cauliflower Rice Stuffing

    This healthy, low-carb stuffing will convince your Thanksgiving guests to jump on board the cauliflower rice train, while secretly getting them to eat more vegetables. 

    This healthy, low-carb stuffing will convince your Thanksgiving guests to jump on board the cauliflower rice train, while secretly getting them to eat more vegetables. 

  • Balsamic Sea Salt Roasted Brussels Sprouts

    Balsamic Sea Salt Roasted Brussels Sprouts

    November's Healthy Eating segments will focus on Thanksgiving side dishes without all the unwanted fat.

    November's Healthy Eating segments will focus on Thanksgiving side dishes without all the unwanted fat.

  • No Bake Pumpkin Pie Balls

    No Bake Pumpkin Pie Balls

    Anya Mueller tries out a quick snack full of flavor. These gluten-free, vegan treats contain pumpkin and a bit a cinnamon and pumpkin spice, making them taste and smell just like fall.

    Anya Mueller tries out a quick snack full of flavor. These gluten-free, vegan treats contain pumpkin and a bit a cinnamon and pumpkin spice, making them taste and smell just like fall.

  • Pumpkin and Cauliflower Soup with Ginger

    Pumpkin and Cauliflower Soup with Ginger

    This pumpkin and cauliflower soup with ginger is a healthy way to get your pumpkin fix this autumn! 

    This pumpkin and cauliflower soup with ginger is a healthy way to get your pumpkin fix this autumn! 

  • Pumpkin Breakfast Cookies

    Pumpkin Breakfast Cookies

    These healthy Pumpkin Breakfast Cookies make a nutritious, grab-and-go breakfast that tastes like fall! 

    These healthy Pumpkin Breakfast Cookies make a nutritious, grab-and-go breakfast that tastes like fall! 

  • Clean Pumpkin Scones

    Clean Pumpkin Scones

    Anya found an easy recipe for moist pumpkin scones with chocolate chips.

    Anya found an easy recipe for moist pumpkin scones with chocolate chips.

  • Kid Friendly Pizza Rolls

    Kid Friendly Pizza Rolls

    This kid-friendly food is small enough for little hands, not messy, and it seems to travel and keep well. Best of all - it tastes like pizza.

    This kid-friendly food is small enough for little hands, not messy, and it seems to travel and keep well. Best of all - it tastes like pizza.

  • Catch of the Day Bento Box

    Catch of the Day Bento Box

    In this week’s Healthy Eating edition, NewsCenter1’s Anya Mueller is showing a simple, nutritious lunch idea for kids. 

    In this week’s Healthy Eating edition, NewsCenter1’s Anya Mueller is showing a simple, nutritious lunch idea for kids. 

  • A Revamp of PB&J

    A Revamp of PB&J

    In this week’s Healthy Eating, NewsCenter1’s Anya Mueller is showing a simple, nutritious lunch idea for kids. 

    In this week’s Healthy Eating, NewsCenter1’s Anya Mueller is showing a simple, nutritious lunch idea for kids. 

  • Bento Box Lunch Idea

    Bento Box Lunch Idea

    In this week’s Healthy Eating, NewsCenter1’s Anya Mueller is showing a simple, nutritious lunch idea for kids. 

    In this week’s Healthy Eating, NewsCenter1’s Anya Mueller is showing a simple, nutritious lunch idea for kids. 

  • Peach Arugula Salad

    Peach Arugula Salad

    Peaches are so ripe and juicy right now - the perfect time to make this easy, delicious salad you can whip up in minutes! 

    Peaches are so ripe and juicy right now - the perfect time to make this easy, delicious salad you can whip up in minutes! 

  • Flour-Less Brownies

    Flour-Less Brownies

    NewsCenter1's Anya Mueller makes some moist, chocolatey brownies that are low fat and gluten free.

    NewsCenter1's Anya Mueller makes some moist, chocolatey brownies that are low fat and gluten free.

  • Bell Pepper Loaded Bison Nachos

    Bell Pepper Loaded Bison Nachos

    These low-carb nachos are loaded with bison taco meat, cheese and all your favorite nacho toppings.

    These low-carb nachos are loaded with bison taco meat, cheese and all your favorite nacho toppings.

  • Strawberry Spinach Salad with Candied Pecans

    Strawberry Spinach Salad with Candied Pecans

    For this Healthy Eating recipe, NewsCenter1's Anya Mueller makes a great salad for summertime.

    For this Healthy Eating recipe, NewsCenter1's Anya Mueller makes a great salad for summertime.

  • Scallop Tostadas

    Scallop Tostadas

    Move over tacos, these scallop tostadas are good and they’re ready in less than 20 minutes

    Move over tacos, these scallop tostadas are good and they’re ready in less than 20 minutes

  • Greek Turkey Burgers

    Greek Turkey Burgers

    Anya makes an alternative to hamburgers - turkey burgers.  

    Anya makes an alternative to hamburgers - turkey burgers.  

  • Homemade Fruit Popsicles

    Homemade Fruit Popsicles

    Anya makes healthy homemade fruit popsicles made with less than five ingredients. It’s an easy and refreshing treat to help you cool down from the heat. 

    Anya makes healthy homemade fruit popsicles made with less than five ingredients. It’s an easy and refreshing treat to help you cool down from the heat. 

  • Pineapple, Shrimp Skewers with Coconut Rice

    Anya makes Pineapple, Shrimp Skewers over Coconut Rice.

    Anya makes Pineapple, Shrimp Skewers over Coconut Rice.

  • Chicken Skewers with Peanut Sauce

    Chicken Skewers with Peanut Sauce

    In healthy eating, Anya makes chicken skewers with satay style peanut sauce. 

    In healthy eating, Anya makes chicken skewers with satay style peanut sauce. 

  • Lemon Garlic Grilled Zucchini

    Lemon Garlic Grilled Zucchini

    In healthy eating, Anya gets the grill fired up to make lemon garlic grilled zucchini.

    In healthy eating, Anya gets the grill fired up to make lemon garlic grilled zucchini.

  • Chocolate Chip Zucchini Bars

    Chocolate Chip Zucchini Bars

    In this week's Healthy Eating segment, Anya puts those veggies to use and makes dessert bars with zucchini.

    In this week's Healthy Eating segment, Anya puts those veggies to use and makes dessert bars with zucchini.

  • Skogen Kitchen

    Skogen Kitchen

    Anya heads to the Southern Hills to check out a new restaurant.

    Anya heads to the Southern Hills to check out a new restaurant.

  • Blackened Shrimp Avocado Cucumber Bites

    Blackened Shrimp Avocado Cucumber Bites

    In this week's Healthy Eating segment, Anya makes a scrumptious appetizer.

    In this week's Healthy Eating segment, Anya makes a scrumptious appetizer.

  • Healthy Eating: Juniper's Vegetarian Lasagna

    Healthy Eating: Juniper's Vegetarian Lasagna

    In healthy eating this week, Anya learns how to make a vegetarian lasagna from the head chef at Juniper, Brian Page.

    In healthy eating this week, Anya learns how to make a vegetarian lasagna from the head chef at Juniper, Brian Page.

  • Regional Health Cooking Class

    Regional Health Cooking Class

    It's a chance to learn healthy eating fundamentals and essentials through the "New you through Nutrition" at Regional Health program.

    It's a chance to learn healthy eating fundamentals and essentials through the "New you through Nutrition" at Regional Health program.

  • Veggie Pizza

    Veggie Pizza

    This week for healthy eating, Anya visits Mackenzie River Pizza, Grill & Pub to try out their signature veggie pizza!

    This week for healthy eating, Anya visits Mackenzie River Pizza, Grill & Pub to try out their signature veggie pizza!

  • Shamrock Shake

    Shamrock Shake

    In this week’s Healthy Eating, Anya makes a knock off version of the Shamrock Shake.

    In this week’s Healthy Eating, Anya makes a knock off version of the Shamrock Shake.

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